One on One Training
Individual training is a great way to take your fitness goals to the next level. Programs are generally 60 minutes in duration, but can be customized for each client. Each program is personally structured and designed to fit individual needs and goals. Every program and package includes a one-on-one consultation. This allows an opportunity to get acquainted, ask questions, and set goals. I also offer various assessments to help with any specific programming. Although none are required to start, baseline assessments are highly recommended. Assessments provide a measureable way to set and achieve goals. Sample assessments include Body Weight, Muscle Circumference, Range of Motion for major joints, Body Fat, and a Gait Analysis for both walking and running!​ Please consider a low pressure, free consultation.
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Partner coaching is as it sounds - it's 60 minutes of exercise with a friend (or spouse) working toward mutual goals. Partner work is an ideal way to pass the time of working out, adhere to a program, and enjoy a sense of comradery. Participants have all the benefits of a one-on-one training program AND you have a buddy! What more could you need?
Group Training
(Adult or Youth)
Group Training is another beneficial way to enhance your workout routine. If you're not quite sure what to do or if you're really trying to get over that plateau, group training may be the solution! Small groups are anywhere from 3-5 people who work together for 60 minutes. Small groups are an economical way to personalize a group exercise experience, address shared goals, or collaborate in a fun and meaningful way. For youth participants, a group session can complement or supplement another sport or exercise experience (e.g. agility and coordination for soccer - or - plyometric and functional training for basketball).
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Heart Rate and Blood Pressure
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Skinfold Measurements (Body Fat) - caliper pinching (light) at various sights (different male vs female) to give the client and estimated body fat percentage.
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Muscle Circumference Measurements - taking the circumference around various muscles , shows the change the in muscle with exercise and is a good measure of proportionality. Circumference measurements combined with skinfold measurements can give a clearer picture of changes in muscle and fat compositions and distribution.
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Postural Analysis/Functional Movement Screen
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Gait Analysis - more then just watching your feet during your run or walk phase of movement, it's how your body moves. It serves to provide a unique, personal movement map. That map reveals the programming of everything happening within your body—from kinestetic awareness and habit, to individual levels of mobility, stability, flexibility, and functional strength.
Recommended Assessments
This personal training program is designed for youth athletes. With a focus on flexibility, agility, and strength training, children will build a solid athletic foundation. The program will incorporate the progressive fundamentals of movement in youth sports, with injury prevention and performance benefits. Programs can be tailored to meet sport specific or personal needs. A suggested 6-week program will challenge youth on various skills using different modalities. Options include 30 to 60 minute sessions for individual children or siblings. All fitness levels welcomed.
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