Below are various links to interesting reads, healthy fun recipes for meals at home or on the go, and local activities for the active individual or family!
Activities, Recipes, and More...
Keeping you updated
Why is physical activity important for Children and Adolescents as well as Adults
http://www.acsm.org/docs/default-source/brochures/physical-activity-in-children-and-adolescents.pdf
How Much Protein for Optimal Muscle Maintenance
http://www.acsm.org/docs/default-source/brochures/protein-intake-for-optimal-muscle-maintenance.pdf
Have Muscle Soreness?
http://www.acsm.org/docs/brochures/delayed-onset-muscle-soreness-(doms).pdf
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Helpful tips for Exercising in the Cold Weather -
https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/fitness/art-20045626
Activities to do in the Area
10 Ways to Stay Active in the Winter Months
https://www.everydayhealth.com/healthy-living-photos/ways-to-stay-active-in-the-winter.aspx#11
Family Fun Activities right in our backyard! http://www.valleyvisitor.com/events-calendar-new.html
Healthy Recipes for Meals at Home or on the Go!
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Kids Lunch Box Ideas http://www.myrecipes.com/kids/kids-lunch-box-ideas
Try these recipes for a lighter option during the crazy holiday season:
Stuffed Butternut Squash with Quinoa, Cranberries and Kale https://www.wellplated.com/stuffed-butternut-squash/
Autumn Minestrone Soup https://www.cookingclassy.com/autumn-minestrone-soup/
Almond Flour Pancakes (Gluten free) http://allrecipes.com/recipe/255673/almond-flour-pancakes-from-almond-breeze/
- My kids love these with a banana and flax seed; I use them with a little almond butter on top as a great pre workout snack!
Healthy Snack Ideas for Kids
https://www.courtneyssweets.com/healthy-snacks-for-kids/?utm_medium=social&utm_source=pinterest&utm_campaign=tailwind_tribes&utm_content=tribes
Seasonal Recipes for Everyone
Healthy Pumpkin Breakfast Cups https://www.shelikesfood.com/healthy-pumpkin-pie-baked-oatmeal-cups/
Need Something Sweet? - Peppermint Fudge No Bake Energy Bites!
http://www.runninginaskirt.com/peppermint-fudge-no-bake-energy-bites-recipe/
A Handy Alternative to Counting Calories
http://www.ideafit.com/fitness-library/nutrition-by-the-handful-an-alternative-to-counting-calories
