Selecting a personal trainer or even making the decision to work with a personal trainer can be a big decision. It's an investment in your life, and your future. It's a necessary change a lot of people need to help break their every day routine. That's where I come in! My name is Lindsey Nuzzo I am a certified Personal Trainer through ACSM (American College of Sports Medicine) and I have been working with a wide variety of clients locally for the past 8 years. I started my journey at Westfield State College and graduated with a degree in Movement Science-Health and Fitness in 2007. Since graduating I have also completed two courses through the TRX program, FTC (Functional Training Course) and STC (Suspension Training Course). As well as getting involved with PRI (postural restoration).
I love helping people reach their goals no matter how big or small it may seem! Although helping others achieve optimal fitness is my passion I do have another side! My family, a wonderful husband and two children who keep me going and help me to become a better person every day. I have other hobbies as well, I love running and occasional competitive running! I was a distance track coach at a local high school for two years and loved every second of it. I also have a love for swimming, skiing, and volleyball!
Whether it's weight loss, post physical therapy strengthening, sport specific or you're just looking to add something new to your week, I am ready to help. Being a personal trainer isn't just a hobby for me, it's my passion, I love bringing physical fitness into peoples lives every day. I work with a wide variety of equipment from your own body weight exercises like the TRX to Kettle Bells and Free Weights. Any goal can be accomplished its just how hard you are willing to work!
About Lindsey Nuzzo
